Blog tagged as mindfulness

Why Coping Strategies Aren’t Enough (and What To Do Instead)

By Craig Fookes

Why Coping Strategies Aren’t Enough (and What To Do Instead)
Stress isn’t just in your head — it’s a full-body response shaped by your nervous system. Using polyvagal theory, we can see how the body moves between calm, healthy activation, fight/flight, and shutdown.
23.09.25 02:22 PM - Comment(s)
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The Science of Stress: What’s Really Happening in Your Body

By Craig Fookes

The Science of Stress: What’s Really Happening in Your Body
Stress isn’t just in your head — it’s a full-body response shaped by your nervous system. Using polyvagal theory, we can see how the body moves between calm, healthy activation, fight/flight, and shutdown.
23.09.25 01:14 PM - Comment(s)
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Anxious. Overwhelmed. Tired. – Why Stress Feels Endless

By Craig Fookes

Anxious. Overwhelmed. Tired. – Why Stress Feels Endless
Feeling anxious, overwhelmed, and tired? Learn why stress feels endless, how subconscious patterns keep you stuck, and how a Stress Reset session in Colchester can help.
18.09.25 10:16 AM - Comment(s)
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Minimising - What It Is and Why You Should Work On IT

By Craig Fookes

Understanding and Overcoming the Habit of Minimising

Have you ever caught yourself thinking or saying things like, “Other people have it worse,” “It was a long time ago,” or “I just need to get over it and let it go”? If so, you might be engaging in a common cognitive distortion known as minimising. ...

26.07.24 10:37 AM - Comment(s)
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Improve Your Resilience to Stress with (proper) Mindfulness 

By Craig Fookes

Improve Your Resilience to Stress with (proper) Mindfulness 
In this post, I describe three ways in which you can dramatically improve your resilience to stress - being improving your sleep, movement, and meditation
24.04.23 11:15 AM - Comment(s)
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