Craig Fookes

Blog by Craig Fookes

Transform Your Weight Loss Journey with Our New Course

By Craig Fookes

Transform Your Weight Loss Journey with Our New Course
Discover the new weight loss course by Therapy with Craig, blending hypnotherapy, mindfulness, and coaching to help you transform your relationship with food and achieve lasting results. Enrol now at an exclusive introductory price!
28.01.25 02:33 PM - Comment(s)
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Minimising - What It Is and Why You Should Work On IT

By Craig Fookes

Understanding and Overcoming the Habit of Minimising

Have you ever caught yourself thinking or saying things like, “Other people have it worse,” “It was a long time ago,” or “I just need to get over it and let it go”? If so, you might be engaging in a common cognitive distortion known as minimising. ...

26.07.24 10:37 AM - Comment(s)
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Improve Your Resilience to Stress with (proper) Mindfulness 

By Craig Fookes

Improve Your Resilience to Stress with (proper) Mindfulness 
In this post, I describe three ways in which you can dramatically improve your resilience to stress - being improving your sleep, movement, and meditation
24.04.23 11:15 AM - Comment(s)
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Tools to Improve Your Resilience to Stress

By Craig Fookes

Tools to Improve Your Resilience to Stress
In this post, I describe three ways in which you can dramatically improve your resilience to stress - being improving your sleep, movement, and meditation
24.04.23 11:15 AM - Comment(s)
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Welcome To therapywithcraig.co.uk

By Craig Fookes

Craig Fookes, Clinicial Hypnotherapist launches a brand new website to provide a information on his work, free resources and information on his courses and events
13.04.23 02:15 PM - Comment(s)
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