Procrastination Reset – Hypnotherapy in Colchester

Feeling stuck or putting things off even when you care about the outcome? Procrastination is usually a response to overload, not laziness. This 90-minute Reset helps lower the pressure, calm your system, and make action feel possible again. Sessions available in Colchester or online.

🧠 Conversation (60 mins)
Explore what sits underneath procrastination: stress, perfectionism, fear of getting it wrong, or decision fatigue. This is a supportive space to make sense of the pattern.

💤 Guided Practice (30 mins)
Breathwork, mindfulness, and self-hypnosis to reduce pressure and quiet the stress response so starting feels easier.

⚡ Takeaway Plan
Simple, personalised steps you can use straight away to begin and keep going with less friction.

Benefits

• Reduce avoidance and analysis paralysis

• Approach tasks calmly and build steady momentum

• Tools to break loops and create small consistent wins
  
  ✨ Ready to reset your Procrastination? Book your 90-Minute Procrastination Reset today and take the first step forward.
  

Learn more below: your “What the session involves” section covers the process in detail.

Motivation Reset – Hypnotherapy in Colchester

Feeling flat or unable to get going, no matter how much you push yourself?
Motivation isn’t about forcing willpower.
it’s about unblocking what’s holding you back. This 90-minute Reset helps you reconnect with your natural drive and make action feel achievable again. Available in Colchester or online.

🧠 Conversation (60 mins)
Explore the hidden blockers behind low motivation, whether it’s stress, overwhelm, self-doubt, or lack of direction. A safe space to talk it through and make sense of what’s happening.

💤 Guided Practice (30 mins)
Hypnosis and calming tools designed to reduce resistance, ease mental fatigue, and spark fresh energy.

⚡ Takeaway Plan
A personalised strategy to help you build momentum step by step, without relying on pressure or quick fixes.

Benefits

• Reconnect with your natural drive

• Reduce resistance and mental fatigue

• Learn tools to keep motivation consistent

Learn more below: your “What the session involves” section covers the process in detail.

Mindset & Productivity Reset – Hypnotherapy in Colchester

Struggling to stay focused, consistent, or productive? Productivity isn’t about pushing harder — it’s about mindset. This 90-minute Reset helps you shift the patterns that lead to distraction and resistance, so steady progress feels possible again. Available in Colchester or online.

🧠 Conversation (60 mins)
Unpack the hidden drivers of lost productivity — perfectionism, procrastination, self-criticism, or overwhelm — and explore how they affect your focus and consistency.

💤 Guided Practice (30 mins)
Hypnosis and mindset tools to reduce resistance, ease mental overload, and help your brain shift into a calmer, more focused state.

⚡ Takeaway Plan
A clear, practical strategy you can use straight away to support steady productivity without burnout.

Benefits

• Improve focus and reduce distractions

• Feel calmer and more consistent in your work

• Build sustainable productivity day by day
  
  

✨ Ready to reset your mindset? Book your 90-Minute Mindset & Productivity Reset today and take the first step forward.

Learn more below: your “What the session involves” section covers the process in detail.

Goal Setting Reset – Hypnotherapy in Colchester

Struggling to set goals — or to stick to them? You’re not lazy, you’re overloaded. This 90-minute Reset helps you cut through the noise, find clarity, and create goals that feel achievable and realistic. Available in Colchester or online.

🧠 Conversation (60 mins)
Explore what’s been blocking you — from overwhelm and perfectionism to fear of failure — and get clear on what truly matters to you.

💤 Guided Practice (30 mins)
Hypnosis and mindset techniques to calm resistance and strengthen your focus.

⚡ Takeaway Plan
A simple, personalised strategy to help you follow through with confidence.

Benefits

• Gain clarity on your goals and priorities

• Reduce overwhelm and fear of failure

• Build a clear plan you can actually stick to

✨ Ready to reset your goals? Book your 90-Minute Goal Setting Reset today and take the first step forward.

Learn more below: your “What the session involves” section covers the process in detail.

Stress Reset – Hypnotherapy in Colchester

Feeling tense, overwhelmed, or like you’re always on edge?

Stress isn’t a sign of weakness. It’s your system running on overload. This 90-minute Reset helps you release pressure, calm your body and mind, and find a sense of balance again. Available in Colchester or online.

🧠 Conversation (60 mins)
Together we’ll explore the sources of your stress – whether it’s work, relationships, or long-term patterns of overthinking. You’ll gain clarity on what’s driving the pressure and why it feels so hard to switch off.

💤 Guided Practice (30 mins)
Hypnotherapy and relaxation techniques to reset your nervous system, ease tension, and create calm from the inside out.

⚡ Takeaway Plan
A simple, personalised strategy to help you manage stress in daily life and stop it building to overwhelm.

Benefits

• Reduce tension and feel calmer in body and mind

• Understand your stress triggers more clearly

• Learn techniques you can return to whenever life feels overwhelming

✨ Ready to reset your stress? Book your 90-Minute Stress Reset today and take the first step forward.

Learn more below: your “What the session involves” section covers the process in detail.

Anxiety Reset – Hypnotherapy in Colchester

Racing thoughts, constant worry, or a sense of dread that never quite goes away?

Anxiety isn’t something you should just “cope” with. It’s a signal that your mind and body need support.

This 90-minute Reset helps you calm your system, ease anxious patterns, and feel more in control. Available in Colchester or online.

🧠 Conversation (60 mins)
We’ll explore what fuels your anxiety — whether it’s uncertainty, past experiences, or everyday pressures. This is a space to make sense of how anxiety shows up for you, without judgement.

💤 Guided Practice (30 mins)
Hypnotherapy and calming techniques to quiet the mind, relax the body, and build a stronger sense of safety within.

⚡ Takeaway Plan
A personalised plan to help you manage anxious thoughts and maintain balance beyond the session.

Benefits

• Reduce anxious thoughts and feel calmer

• Understand your triggers and patterns

• Learn practical tools you can use whenever anxiety rises

✨ Ready to reset your anxiety? Book your 90-Minute Anxiety Reset today and take the first step forward.

Learn more below: your “What the session involves” section covers the process in detail.

Confidence Reset – Hypnotherapy in Colchester

Struggling with self-doubt, hesitation, or a constant inner critic?

A lack of confidence isn’t who you are. It’s often the result of past experiences and unhelpful patterns holding you back.

This 90-minute Reset helps you reconnect with your strengths, quiet the inner doubt, and step forward with greater self-belief. Available in Colchester or online.

🧠 Conversation (60 mins)
We’ll look at where your confidence has been shaken — from critical voices in the past to current challenges — and uncover what’s been keeping you from recognising your true value.

💤 Guided Practice (30 mins)
Hypnotherapy and mindset techniques to build inner strength, release self-doubt, and create a calmer, more confident sense of self.

⚡ Takeaway Plan
A simple strategy to help you reinforce confidence in everyday life and keep moving forward with assurance.

Benefits

• Strengthen self-belief and inner trust

• Reduce self-criticism and hesitation

• Step into situations with greater ease and confidence

✨ Ready to reset your confidence? Book your 90-Minute Confidence Reset today and take the first step forward.

Learn more below: your “What the session involves” section covers the process in detail.

Phobia Reset – Hypnotherapy in Colchester

Does a specific fear or phobia stop you from living freely; whether it’s flying, spiders, needles, or something else?

You’re not “silly” for feeling this way.  Phobias are learned responses that your mind has locked in place.

This 90-minute Reset helps you safely reframe that fear, calm your body’s reactions, and regain a sense of control. Available in Colchester or online.

🧠 Conversation (60 mins)
We’ll explore how your phobia developed and how it shows up for you, building an understanding of the trigger without pressure or judgement.

💤 Guided Practice (30 mins)
Hypnotherapy and calming visualisation to retrain your mind’s response, reduce fear, and create a more neutral reaction.

⚡ Takeaway Plan
A personalised strategy to help you keep reducing fear responses and feel more at ease in situations that once felt overwhelming.

Benefits

• Reframe your phobia and reduce fear responses

• Learn calming techniques you can use anytime

• Feel more confident in facing previously triggering situations

✨ Ready to reset your phobia? Book your 90-Minute Phobia Reset today and take the first step forward.

Learn more below: your “What the session involves” section covers the process in detail.

Trauma & Negative Experiences Reset – Hypnotherapy in Colchester

Carrying the weight of past experiences can leave you feeling stuck, overwhelmed, or unable to move forward.

Trauma isn’t just in the mind. It’s stored in the body too, shaping how you feel, think, and respond.

This 90-minute Reset offers a safe and supportive space to process difficult memories, release their hold, and begin to feel lighter. Available in Colchester or online.

🧠 Conversation (60 mins)
We’ll explore the impact of your past experiences, helping you make sense of how they’ve shaped your present. This is a space for understanding, not re-living, where your story can be heard without judgement.

💤 Guided Practice (30 mins)
Hypnotherapy and grounding techniques to calm the nervous system, ease emotional intensity, and gently reframe the meaning of past events.

⚡ Takeaway Plan
A personalised strategy to help you manage triggers, nurture resilience, and support your ongoing healing.

Benefits

• Release the weight of past experiences

• Reduce emotional triggers and flashbacks

• Reconnect with a calmer, stronger sense of self

✨ Ready to reset from trauma? Book your 90-Minute Trauma & Negative Experiences Reset today and take the first step forward.

Learn more below: your “What the session involves” section covers the process in detail.

Weight Loss Jump Start – Hypnotherapy in Colchester

Struggling to lose weight and stick to healthier habits? It’s not about willpower; it’s about understanding your patterns and creating change that lasts.

This 90-minute Reset helps you break free from unhelpful cycles, reset your mindset around food, and start moving toward weight loss with confidence. Available in Colchester or online.

🧠 Conversation (60 mins)
We’ll explore your relationship with food, motivation, and the barriers that have made weight loss feel difficult. Together we’ll uncover what’s really been holding you back.

💤 Guided Practice (30 mins)
Hypnotherapy and mindset techniques to reduce cravings, strengthen motivation, and build a calmer, healthier connection with food.

⚡ Takeaway Plan
A simple, practical strategy to help you take the first steps toward weight loss in a way that feels achievable and sustainable.

Benefits

• Reduce cravings and unhelpful eating patterns

• Strengthen motivation for healthy lifestyle changes

• Take the first confident steps towards weight loss

✨ Ready to reset your weight loss journey? Book your 90-Minute Weight Loss Jump Start today and take the first step forward.

Learn more below: your “What the session involves” section covers the process in detail.

Chocolate & Sugar Reset – Hypnotherapy in Colchester

Finding it hard to cut back on chocolate, sweets, or sugary snacks?

Sugar cravings aren’t just about taste  they’re driven by habit, stress, and the brain’s reward system.

This 90-minute Reset helps you reduce cravings, regain control, and start to build a healthier
relationship with food. Available in Colchester or online.

🧠 Conversation (60 mins)
We’ll explore the triggers behind your sugar cravings — whether it’s stress, boredom, or long-standing habits — and make sense of why they feel so hard to resist.

💤 Guided Practice (30 mins)
Hypnotherapy and calming techniques to retrain your mind’s response to sugar, reduce cravings, and strengthen your ability to choose differently.

⚡ Takeaway Plan
A clear, personalised strategy to help you manage sugar habits day to day and feel more in control around food.

Benefits

• Reduce cravings for chocolate and sugary foods

• Understand and manage your personal triggers

• Build healthier, more balanced eating habits

✨ Ready to reset your relationship with sugar? Book your 90-Minute Chocolate & Sugar Reset today and take the first step forward.

Learn more below: your “What the session involves” section covers the process in detail.

Motivation for Exercise Reset – Hypnotherapy in Colchester

Struggling to start or stick to an exercise routine?

It’s not laziness; it’s often a mix of low energy, old habits, and pressure that makes movement feel harder than it should.

This 90-minute Reset helps you find the spark for exercise, reduce resistance, and make movement a natural part of your lifestyle. Available in Colchester or online.

🧠 Conversation (60 mins)
We’ll explore what’s been holding you back — from tiredness and routine clashes to confidence barriers — and uncover what will make exercise feel achievable and rewarding for you.

💤 Guided Practice (30 mins)
Hypnotherapy and mindset techniques to boost motivation, shift negative associations, and create a more positive connection with exercise.

⚡ Takeaway Plan
A personalised strategy to help you keep moving forward with exercise in a way that fits your lifestyle.

Benefits

• Build motivation and energy for regular exercise

• Reduce resistance and negative associations

• Create a sustainable, enjoyable movement routine

✨ Ready to reset your exercise habits? Book your 90-Minute Motivation for Exercise Reset today and take the first step forward.

Learn more below: your “What the session involves” section covers the process in detail.

Weight Loss Injection Exit Strategy – Hypnotherapy in Colchester

Thinking about stopping weight loss injections but worried about regaining the weight?

You’re not alone. Many people find that once the medication ends, old habits and cravings return.

This 90-minute Reset helps you prepare for life after injections, rebuild confidence in your own ability, and put the right structures in place for long-term success. Available in Colchester or online.

🧠 Conversation (60 mins)
We’ll explore your journey with injections, your relationship with food, and the habits that will support your health moving forward. Together we’ll identify where you’ll need the most support as you transition.

💤 Guided Practice (30 mins)
Hypnotherapy and mindset techniques to strengthen your confidence, reduce reliance on external aids, and build resilience against cravings or setbacks.

⚡ Takeaway Plan
A personalised strategy to help you maintain progress after injections and continue your weight loss journey in a sustainable way.

Benefits

• Reduce the risk of weight regain after stopping injections

• Strengthen your confidence and self-belief

• Build sustainable habits for long-term success

✨ Ready to reset after injections? Book your 90-Minute Weight Loss Injection Exit Strategy today and take the first step forward.

Learn more below: your “What the session involves” section covers the process in detail.

Alcohol Reset – Hypnotherapy in Colchester
Worried about drinking too much or finding it hard to cut back?

You don’t need to hit “rock bottom” to make a change.

This 90-minute Reset helps you reduce reliance on alcohol, gain control over habits, and feel more balanced in daily life. Available in Colchester or online.

🧠 Conversation (60 mins)
We’ll talk through your relationship with alcohol — from social drinking to stress relief — and explore the patterns that keep you drinking more than you’d like.

💤 Guided Practice (30 mins)
Hypnotherapy and calming techniques to reduce urges, strengthen your willpower, and create a healthier mindset around alcohol.

⚡ Takeaway Plan
A personalised strategy to help you drink less, feel more in control, and make choices that support your wellbeing.

Benefits

• Reduce cravings and reliance on alcohol

• Break free from unhelpful drinking patterns

• Feel healthier, more in control, and more energised

✨ Ready to reset your relationship with alcohol? Book your 90-Minute Alcohol Reset today and take the first step forward.

Learn more below: your “What the session involves” section covers the process in detail.

Smoking & Vaping Reset – Hypnotherapy in Colchester

Want to quit smoking or vaping but struggling to break the habit?

It’s not just about willpower because nicotine creates powerful routines in both body and mind. 

This 90-minute Reset helps you overcome cravings, break the cycle, and move forward with confidence as a non-smoker. Available in Colchester or online.

🧠 Conversation (60 mins)
We’ll explore your smoking or vaping patterns — from triggers and routines to the emotions tied to the habit — and uncover what’s been keeping you stuck.

💤 Guided Practice (30 mins)
Hypnotherapy and relaxation techniques to reduce cravings, reframe your relationship with nicotine, and strengthen your decision to quit.

⚡ Takeaway Plan
A personalised strategy to help you stay smoke-free, manage triggers, and support your health long-term.

Benefits

• Reduce cravings and withdrawal challenges

• Learn how to break free from nicotine dependence

• Start your journey to become non-smoker
  
  

✨ Ready to reset and quit for good? Book your 90-Minute Smoking & Vaping Reset today and take the first step forward.

Learn more below: your “What the session involves” section covers the process in detail.

Substance Use Reset – Hypnotherapy in Colchester

Struggling with reliance on recreational substances?

Whether it’s occasional use that’s become more regular or a habit that feels harder to control, change is possible.

This 90-minute Reset helps you start to reduce reliance, manage cravings, and rebuild trust in yourself. Available in Colchester or online.

🧠 Conversation (60 mins)
We’ll explore your relationship with substances — how and why you use them — and uncover the triggers, routines, or emotions that keep the cycle going.

💤 Guided Practice (30 mins)
Hypnotherapy and calming techniques to reduce urges, create distance from cravings, and strengthen your commitment to change.

⚡ Takeaway Plan
A clear, personalised strategy to help you manage triggers and build healthier coping mechanisms for the future.

Benefits

• Reduce cravings and dependency on substances

• Understand and manage your triggers more effectively

• Build healthier patterns and a stronger sense of control

✨ Ready to reset your relationship with substances? Book your 90-Minute Substance Use Reset today and take the first step forward.

Learn more below: your “What the session involves” section covers the process in detail.

Gambling Reset – Hypnotherapy in Colchester

Finding it hard to stop gambling; even when you know it’s causing stress or harm?

You’re not weak or broken; gambling taps into powerful brain pathways that make it difficult to step away.

This 90-minute Reset helps you start to break the cycle, reduce urges, and regain control over your time, money, and wellbeing. Available in Colchester or online.

🧠 Conversation (60 mins)
We’ll explore your gambling patterns — what triggers the urge, how it affects you, and the emotions driving it — so you can understand the cycle without shame.

💤 Guided Practice (30 mins)
Hypnotherapy and mindset techniques to reduce cravings, calm urges, and strengthen your confidence to make different choices.

⚡ Takeaway Plan
A practical, personalised strategy to help you stay in control and move forward with healthier habits.

Benefits

• Reduce cravings and gambling urges

• Break free from harmful patterns

• Regain control over your money, time, and focus
  
  

✨ Ready to reset your relationship with gambling? Book your 90-Minute Gambling Reset today and take the first step forward.

Learn more below: your “What the session involves” section covers the process in detail.

Burnout & Fatigue Support – Hypnotherapy in Colchester

Exhausted, drained, or feeling like you’re running on empty?

Burnout and fatigue aren’t signs of weakness — they’re signals that your system has been under pressure for too long.

This 90-minute Reset helps you slow down, restore balance, and begin to rebuild your energy. Available in Colchester or online.

🧠 Conversation (60 mins)
 We’ll explore the roots of your fatigue — from stress and overwork to long-standing patterns of pushing through — and help you understand why your body and mind feel depleted.

💤 Guided Practice (30 mins)
Hypnotherapy and relaxation techniques to calm the nervous system, release tension, and create the conditions for rest and recovery.

⚡ Takeaway Plan
A personalised strategy to support your energy, pace yourself more effectively, and prevent burnout from taking over again.

Benefits

• Ease physical and mental exhaustion

• Rebuild balance and resilience

• Learn practical strategies to protect your energy

✨ Ready to reset your energy? Book your 90-Minute Burnout & Fatigue Support today and take the first step forward.

Learn more below: your “What the session involves” section covers the process in detail.

Insomnia Reset – Hypnotherapy in Colchester

Struggling to fall asleep, stay asleep, or wake feeling rested?

Insomnia isn’t just frustrating; it affects your energy, mood, and health.

This 90-minute Reset helps you calm a busy mind, retrain your sleep patterns, and create the conditions for deeper, more restorative rest. Available in Colchester or online.

🧠 Conversation (60 mins)
We’ll explore the patterns behind your sleep difficulties — from overthinking and stress to habits and routines — and uncover what’s been keeping you awake.

💤 Guided Practice (30 mins)
Hypnotherapy and calming techniques to quiet the mind, relax the body, and prepare your system for natural, restorative sleep.

⚡ Takeaway Plan
A clear, personalised strategy to help you improve your sleep hygiene and build consistency night after night.

Benefits

• Fall asleep more easily and sleep more deeply

• Reduce night-time overthinking and restlessness

• Wake feeling more refreshed and energised
  
  

✨ Ready to reset your sleep? Book your 90-Minute Insomnia Reset today and take the first step forward.

Learn more below: your “What the session involves” section covers the process in detail.

Chronic Pain Support – Hypnotherapy in Colchester

Living with ongoing pain can be exhausting and isolating. It’s not just about the body — pain also affects mood, energy, and daily life. This 90-minute Reset helps you ease the intensity of pain, reduce the stress that makes it worse, and build new ways to cope with more comfort and control. Available in Colchester or online.

🧠 Conversation (60 mins)
We’ll explore your experience of pain — how it affects your life, what makes it worse, and where you need the most relief and support.

💤 Guided Practice (30 mins)
Hypnotherapy and relaxation techniques to reduce pain signals, calm the nervous system, and ease the emotional weight of chronic discomfort.

⚡ Takeaway Plan
A personalised strategy to help you manage pain more effectively and improve daily quality of life.

Benefits

• Reduce the intensity and impact of chronic pain

• Learn calming techniques to manage flare-ups

• Improve resilience, comfort, and quality of life

✨ Ready to reset your relationship with pain? Book your 90-Minute Chronic Pain Support today and take the first step forward.

Learn more below: your “What the session involves” section covers the process in detail.

Chronic & Terminal Illness Support – Hypnotherapy in Colchester

Living with a chronic or terminal illness brings unique challenges; physically, emotionally, and mentally. It can feel overwhelming, lonely, or difficult to cope day to day.

This 90-minute Reset provides a safe, supportive space to ease emotional strain, manage stress, and build inner strength as you navigate your journey. Available in Colchester or online.

🧠 Conversation (60 mins)
We’ll talk through your experience — the impact on your life, your emotions, and your support systems — creating space for understanding and relief without pressure or judgement.

💤 Guided Practice (30 mins)
Hypnotherapy and relaxation techniques to reduce anxiety, manage discomfort, and nurture calm and comfort in the body and mind.

⚡ Takeaway Plan
A personalised strategy to help you cope with challenges more effectively, strengthen resilience, and find moments of peace.

Benefits

• Reduce stress, worry, and emotional strain

• Build inner calm and resilience in the face of illness

• Feel supported and more in control of your journey

✨ Ready to reset your strength and peace of mind? Book your 90-Minute Chronic & Terminal Illness Support today and take the first step forward.

Learn more below: your “What the session involves” section covers the process in detail.

Relationship Reset – Hypnotherapy in Colchester

Struggling with tension, repeating patterns, or feeling stuck in your relationship?

Whether it’s conflict, communication issues, or difficulty moving on from past hurts, relationships can bring both joy and stress.

This 90-minute Reset helps you understand patterns, ease emotional strain, and create healthier ways of relating. Available in Colchester or online.

🧠 Conversation (60 mins)
We’ll explore the challenges in your relationship — from communication breakdowns to emotional triggers — and uncover the underlying patterns that keep resurfacing.

💤 Guided Practice (30 mins)
Hypnotherapy and calming techniques to release tension, shift negative cycles, and strengthen your ability to connect more openly and calmly.

⚡ Takeaway Plan
A personalised strategy to help you build healthier relationship habits and respond to challenges with more clarity and balance.

Benefits

• Reduce tension and repeating patterns in relationships

• Improve communication and emotional connection

• Build healthier, more balanced ways of relating

✨ Ready to reset your relationship? Book your 90-Minute Relationship Reset today and take the first step forward.

Learn more below: your “What the session involves” section covers the process in detail.

People-Pleasing Reset – Hypnotherapy in Colchester

Always putting others first and struggling to say no?

People-pleasing might look like kindness on the surface, but it often leaves you feeling drained, overlooked, and disconnected from your own needs.

This 90-minute Reset helps you set healthier boundaries, release guilt, and build confidence in prioritising yourself. Available in Colchester or online.

🧠 Conversation (60 mins)
We’ll explore where your people-pleasing patterns come from — whether past experiences, fear of conflict, or wanting to be liked — and how they affect your wellbeing today.

💤 Guided Practice (30 mins)
Hypnotherapy and mindset techniques to reduce guilt, strengthen self-worth, and make saying “no” feel more natural and safe.

⚡ Takeaway Plan
A personalised strategy to help you practise healthy boundaries and feel more confident in putting your needs alongside others.

Benefits

• Break free from people-pleasing habits

• Reduce guilt when setting boundaries

• Build confidence in valuing your own needs

✨ Ready to reset your boundaries? Book your 90-Minute People-Pleasing Reset today and take the first step forward.

Learn more below: your “What the session involves” section covers the process in detail.

Overthinking Reset – Hypnotherapy in Colchester

Stuck in cycles of “what ifs” and constant second-guessing?

Overthinking drains your energy, clouds decisions, and makes even small choices feel overwhelming.

This 90-minute Reset helps you quiet the mental noise, find clarity, and feel calmer in your own mind. Available in Colchester or online.

🧠 Conversation (60 mins)
We’ll explore what drives your overthinking — from perfectionism and fear of mistakes to past experiences — and help you untangle the patterns behind it.

💤 Guided Practice (30 mins)
Hypnotherapy and calming techniques to quiet racing thoughts, ease tension, and create more mental space and clarity.

⚡ Takeaway Plan
A personalised strategy to help you step out of the overthinking loop and make clearer, calmer decisions day to day.

Benefits

• Reduce constant worry and mental chatter

• Feel calmer and clearer in decision-making

• Reclaim energy lost to overthinking

✨ Ready to reset your mind? Book your 90-Minute Overthinking Reset today and take the first step forward.

Learn more below: your “What the session involves” section covers the process in detail.

Break-Up Recovery Reset – Hypnotherapy in Colchester

Going through a break-up can leave you feeling lost, hurt, and uncertain about the future.

Whether it was recent or some time ago, the emotional weight can be hard to shift.

This 90-minute Reset helps you process the pain, release what’s holding you back, and begin to rebuild with strength and self-compassion. Available in Colchester or online.

🧠 Conversation (60 mins)
We’ll explore the impact of your break-up — the emotions, patterns, and challenges it has left behind — and help you find clarity and understanding in a safe, supportive space.

💤 Guided Practice (30 mins)
Hypnotherapy and visualisation techniques to release emotional ties, ease sadness, and build resilience as you look toward the future.

⚡ Takeaway Plan
A personalised strategy to help you move forward with greater confidence, hope, and emotional balance.

Benefits

• Process and release the pain of a break-up

• Rebuild resilience and emotional strength

• Feel clearer and more hopeful about the future

✨ Ready to reset after heartbreak? Book your 90-Minute Break-Up Recovery Reset today and take the first step forward.

Learn more below: your “What the session involves” section covers the process in detail.