Hypnotherapy has been shown to be a highly effective method for helping people quit smoking. 

According to research, hypnotherapy can be twice as effective as other smoking cessation methods such as nicotine replacement therapy or willpower alone. 

In controlled scientific studies, in which every participant is given the exactly same hypnotherapy treatment have found that approximately 50% of people who try hypnotherapy to quit smoking are successful in quitting long-term. 

This is a significantly higher success rate compared to other methods, where success rates are typically around 20-30%.

1-2-1 Hypnotherapy is much higher success rate because your hypnotherapy is specifically focused on you, and your individual challenges around stopping smoking - as opposed to a "one-size, fits all" approach, as would be expected in a scientific study setting. 

All that is needed to get the most from your hypnotherapy for stopping smoking is a strong desire to stop smoking permanently and an open mind to the process. 

Quit smoking apps can be helpful tools for people who are trying to quit smoking. 

These apps typically offer a range of features, including tracking smoking habits, providing motivational messages, and connecting people with support groups. While there is limited research on the effectiveness of quit smoking apps, some studies have found that they can be helpful in improving motivation and adherence to quitting smoking.

My personal view is that a course of 121 hypnotherapy for Stopping Smoking is much more likely to help an individual achieve a better outcome due to the personalised and bespoke nature, matched to the individual's specific challenges