Losing weight is more than just a physical journey—it’s a mental one. The Mind Works with Craig App is here to help you take control of your weight loss journey by focusing on the underlying habits, emotions, and beliefs that shape your relationship with food, exercise, and self-care.

By combining expert hypnotherapy, mindfulness techniques, and cutting-edge psychological tools, the app provides you with a holistic approach to sustainable weight loss. No gimmicks, no fads—just real, lasting change.

How the Mind Works App Helps You Lose Weight

The weight loss element of the Mind Works App is designed to support your transformation from the inside out. You’ll gain access to:

• Guided Hypnotherapy Sessions: Reprogram your subconscious mind to let go of cravings, break free from emotional eating, and develop healthier habits with ease.
• Mindful Eating Tools: Learn how to tune into your body’s natural signals of hunger and fullness, helping you build a positive and balanced relationship with food.
• Emotional Support Exercises: Identify and address the emotions that lead to overeating, such as stress, boredom, or guilt.
• Visualisation Techniques: Stay motivated and focused by imagining your future self achieving your goals and thriving in your healthier body.
• Habit-Forming Strategies: Learn how to make small, consistent changes that lead to long-term success, without feeling overwhelmed.

Who Is This For?

This app is perfect if you:

• Struggle with emotional or stress-related eating.
• Feel stuck in a cycle of dieting and regaining weight.
• Want to build a healthier mindset around food, exercise, and self-care.
• Are ready to embrace a more mindful, empowered approach to weight loss.

Why Choose the Mind Works App for Weight Loss?

Traditional weight loss methods focus solely on willpower and surface-level strategies, often leaving you feeling frustrated or burnt out. The Mind Works with Craig App takes a different approach—one that works with your mind, not against it.

Using evidence-based techniques grounded in neuroplasticity, hypnotherapy, and mindfulness, this app helps you:

• Rewire the beliefs and habits holding you back.
• Feel more in control of your eating behaviours.
• Build self-confidence and self-worth as you progress.
• Make peace with your body and develop healthier routines that stick.

This isn’t a crash diet. It’s a mindset shift that will support you for life.

Your Weight Loss Journey Starts Here

Imagine feeling calm, confident, and in control of your eating habits—no more guilt, no more frustration, no more diets that fail. The Mind Works with Craig App empowers you to take a holistic, sustainable approach to weight loss that puts your mental and emotional well-being at the centre of your journey.

Download the Mind Works App today and start creating the healthy lifestyle—and mindset—you’ve always wanted.