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Welcome to Hypnotherapy for Fear Of Vomiting 

Emetophobia, or the fear of being sick/vomiting is much more common than many people realise.  Whilst it is perfectly understandable for anyone to find the act of vomiting thoroughly unpleasant given the very violent nature of what happens to our bodies on the inside; having an active phobia of vomiting can mean that individual restricts their life as a result.

All phobias are complex and in my experience, much more so than they may first appear.  

A phobia is simply not the same as not liking something or being apprehensive and fearful.  For those that experience phobia it is a physical sensation and can affect their entire physiology. 

Commonly, for those that experience an ongoing phobia, there may well be an earlier psychological trauma associated to it, and it may be that trauma does not have an immediate or obvious connection to the phobia itself.  

Craig Fookes, Clinical Hypnotherapist and Mindfulness Instructor

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Hypnotherapy For Fear Of Vomiting

What is Fear of Vomiting 

Fear of vomiting, also known as emetophobia, is a specific phobia that affects people of all ages and genders. It is often associated with other anxiety disorders such as panic disorder, social anxiety disorder, and obsessive-compulsive disorder. 


The fear of vomiting can be triggered by a variety of stimuli, including the smell or sight of vomit, the thought of vomiting, or being in situations where vomiting is likely to occur.

What causes fear of vomiting?

What causes fear of vomiting?

There are several factors that can contribute to the development of emetophobia. Some people may have had a traumatic experience involving vomiting, such as getting sick on a plane or being exposed to someone else's illness. 


Others may have learned to associate vomiting with negative feelings or experiences, such as embarrassment or shame. Genetic factors may also play a role in the development of emetophobia, as some studies have suggested that it may be hereditary.

Is it ok to be scared of vomiting?

Is it ok to be scared of vomiting?

It is natural to feel some degree of fear or discomfort around vomiting. However, when the fear becomes excessive or begins to interfere with daily life, it may be a sign of emetophobia. 


This type of anxiety disorder can be very distressing, causing feelings of isolation, shame, and embarrassment. Fortunately, there are effective treatments available to help manage and overcome emetophobia - such as hypnotherapy for the fear of vomiting

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Learn More about Hypnotherapy For Fear Of Vomiting 

Does anxiety cause fear of vomiting?

Anxiety can contribute to the development of emetophobia, as well as other specific phobias. People with anxiety disorders may be more sensitive to physical sensations, such as nausea or dizziness, which can trigger feelings of fear and panic. 


In some cases, anxiety may also be a symptom of emetophobia, as people may become anxious or fearful at the thought of being exposed to situations where vomiting is likely to occur.

Does hypnotherapy work for fear of vomiting?
Hypnotherapy can be a highly effective treatment for emetophobia. It works by helping to reprogram the subconscious mind, which is responsible for triggering fear and anxiety responses. During a hypnotherapy session, the hypnotherapist will guide the client into a relaxed state of trance, where they can access the subconscious mind more easily. The therapist will then use various techniques, such as visualisation and suggestion, to help the client overcome their fear of vomiting and develop more positive associations with the experience.

In addition to hypnotherapy, other treatments for emetophobia may include cognitive-behavioural therapy (CBT) type techniques which I regularly use with my clients.

 If you are struggling with fear of vomiting or any other anxiety disorder, please don't hesitate to reach out for help. With the right treatment and support, it is possible to overcome your fears and live a happier, more fulfilling life.

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If you are ready to have an initial chat about how working together and a course of hypnotherapy sessions for fear of vomiting might help you, then please do get in touch via the button below

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