Welcome to Hypnotherapy for Anxiety
My journey into becoming a hypnotherapist started as a result of needing to find ways to manage my own anxiety.
Firstly, I became fascinated with meditation as this provided me with the much-needed relief from the experience of anxiety on a day-to-day basis. As a result of this, I wanted to learn more about how the brain, mind, and body were working and then ultimately, how I could help others with their experiences too.
Approaching a decade of working with clients predominantly in the field of anxiety, depression, trauma and chronic pain, I understand that these things don't start when you wake up one morning - as they didn't for me.
I firmly believe that learning about what anxiety actually is and why our minds and bodies can react in this way, is as important as the therapeutic work itself. I have added some information to this page about anxiety that I hope you find useful
Craig Fookes, Clinical Hypnotherapist and Mindfulness Instructor
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