Hypnotherapy For Anxiety reset | Therapy With Craig

✨Anxiety Hypnotherapy in Colchester – 90 Minute Reset Session

Constantly on edge, restless, or caught in spirals of worry? Hypnotherapy for anxiety can help you calm your system and find balance.

Click to Book Your 90 Minute Hypnotherapy for Anxiety Session for just £67.00 - No Ongoing Commitment

Struggling with anxiety that won’t switch off?

Anxiety can leave you feeling restless, wired, and unable to focus. Even when you try to calm down, your body may feel stuck in a state of tension that could include racing thoughts, shallow breathing, and an inability to fully relax.

Hypnotherapy offers a safe way to ease the nervous system, quiet the mental noise, and reduce the intensity of anxiety, so you feel calmer and more in control.

This isn’t about just ‘thinking positive’

Anxiety isn’t a mindset problem. It’s your body reacting as though you’re in danger, even when you’re safe.
That’s why reassurance alone doesn’t work and worry feels impossible to control.

Hypnotherapy helps reset this response, guiding your body out of survival mode and into a calmer state. You’ll learn how to step out of the spiral and reconnect with a sense of safety.

Here’s how a 90-minute Anxiety Reset Session is structured to help you move from fear into calm. Read More >>>

What the Session Involves

🧠 Guided Discussion
(60 Minutes)

We’ll explore your experiences of anxiety and the triggers that fuel your worry or restlessness. This is your space to talk openly without judgement.

💤 Calming Practice
(30 Minutes)

You’ll be guided through techniques that combine breathwork, mindfulness, and self-hypnosis to settle your nervous system and bring your body back into balance.

⚡ Simple Plan to Take Away

You’ll leave with a clear strategy to calm your mind and manage anxious feelings when they arise.
You'll also have a better understanding of anxiety overall

🌍 Hypnotherapy in Colchester for Anxiety

I work with clients across Colchester and the surrounding area who want support in managing anxiety. Sessions are available in-person at my Colchester practice or online from home.

Recognised as one of the Top 3 Hypnotherapists in Colchester by ThreeBestRated, I’ve supported hundreds of people locally to reset, recover, and move forward.

📍 Conveniently located in central Colchester

✨ How Hypnotherapy for Anxiety Can Help

Understand what fuels your anxiety

Anxiety often comes from your body’s survival system reacting as if you’re under threat.

We’ll explore what’s behind your anxious patterns so you can start to break free.

Reset your nervous system

Anxiety keeps your system stuck in “fight or flight.” It is a nervous system response in addition to your thoughts.

Hypnotherapy guides your body into a calmer state, making rest and focus achievable again.

Learn tools to stop spirals before they build

You’ll practise calming techniques you can use anytime to interrupt racing thoughts.

These strategies help reduce overwhelm and stop anxiety taking control.

Leave with a plan for confidence and calm

Anxiety often chips away at self-belief. It can make us feel that we are broken.

Your session ends with a personalised plan to support calm and strengthen resilience day to day.

🕒 What Happens in a 90-Minute Anxiety Hypnotherapy Session in Colchester

✨ Each Reset Session is designed to be supportive and straightforward. You don’t need any prior experience with hypnotherapy or mindfulness — I’ll guide you step by step. The aim is to give you space to talk, time to reset, and a clear plan to move forward feeling calmer and more in control.

Each Reset Session is tailored to meet your needs, here's an overview of an example session for calming anxiety:

Conversation

🧠 Guided Discussion
We’ll explore your experience of anxiety:- when it shows up, what triggers it, and how it impacts your daily life. This is your chance to talk openly in a supportive, judgement-free space.

Calming Practice

💤 Calming Practice
I’ll guide you through practical techniques, including breathwork, mindfulness, and self-hypnosis, to reduce physical tension and quiet racing thoughts.

Strategy

⚡ Personalised Plan
You’ll leave with a personalised plan to manage anxiety day-to-day, helping you feel calmer, safer, and more confident moving forward..

Book Your 90-Minute Anxiety Hypnotherapy Session in Colchester

Your Reset Session is designed to give you:

Step out of the cycle of worry and fear

Calm your nervous system and regain balance

Leave with tools to manage anxious thoughts and feelings long after the session

This is a standalone 90-minute session, available for:

In-person appointments at my Colchester practice
Online sessions from the comfort of your home

There’s no ongoing commitment — just one powerful session designed to help you reset and move forward.

£67.00 – 90-Minute Session

How to Book:
Click below to view available times and book directly into my calendar. Once booked, you’ll receive a confirmation email with all the details you need.

Click Here To Book

Still Got Questions? - Check out the FAQ's below...

What happens in a 90-minute session?

Each session is split into three parts: conversation (60 minutes), calming guided practice (30 minutes), and a personalised strategy to take away. It’s a structured process but always tailored to your needs.

Is hypnotherapy safe?

Yes — hypnotherapy is a safe and natural process. You remain fully in control and aware at all times. Most people find it deeply calming and restorative.

Do I need to live in Colchester to book?

No — sessions are available in-person at my Colchester practice or online from anywhere. Many clients from across the UK choose online sessions.

Do I need experience with mindfulness or hypnosis?

Not at all. I’ll guide you through every step — no prior experience is needed.

What if one session isn’t enough?

These Reset Sessions are designed to be powerful standalones. Some people feel a big shift from just one session. Others choose to book follow-ups or longer-term therapy — the choice is entirely yours.

How can hypnotherapy help with Anxiety in Colchester?

Hypnotherapy works by calming your nervous system and changing the patterns that keep anxiety going. At my Colchester practice, I combine conversation, mindfulness, breathwork, and self-hypnosis to help you reset and move forward.

Do you offer hypnotherapy in Colchester as well as online?

Yes — you can choose an in-person appointment at my Colchester practice or an online session from home. Many clients from across Essex and beyond prefer online sessions for convenience.

What if I’ve never tried hypnotherapy before?

That’s absolutely fine. Most clients I see in Colchester are new to hypnotherapy. I’ll guide you step by step, and you’ll remain in full control and awareness throughout.

Will I be fixed after one hypnotherapy session?

Will I be "fixed" after one hypnotherapy session?

A 90-minute Reset Session is designed to create real insight in just one appointment, many people notice a big shift straight away.
However, everyone is different. Some clients feel lighter and more in control after a single session, while others choose to continue with follow-up appointments or longer-term talking-therapy and hypnotherapy to build on their progress.

What you can expect from one session is:

Space to explore what’s really happening for you
Calming techniques to reset your system
A practical strategy you can start using immediately

Whether this session is a turning point on its own, or the start of a longer journey, it’s always focused on helping you move forward.

Book Your 90 Minute Hypnotherapy Session for Anxiety Here >

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✨Anxiety Hypnotherapy in Colchester – 90 Minute Reset Session

Struggling with anxiety that won’t switch off?

This isn’t about just ‘thinking positive’