Hypnotherapy for phobia reset | Therapy With Craig

✨ Hypnotherapy for Phobias in Colchester – 90-Minute Reset Session

Struggling with a fear that feels overwhelming or hard to control? A Phobia Reset Session helps you start to gently reframe your response so you can feel safer and calmer.

Click Here To Book Your 90 Minute Hypnotherapy For Phobia Session for just £67.00 - No Ongoing Commitment

Is fear holding you back from living fully?

Phobias can feel irrational, but the fear response in your body is very real. Whether it’s spiders, flying, driving, or another trigger, even thinking about the situation can cause panic, avoidance, and embarrassment.

Hypnotherapy offers a safe and gentle way to work with your subconscious, reducing the intensity of fear and helping you feel more in control.

This isn’t about forcing yourself to face fear.

Traditional approaches sometimes use exposure by confronting your fear head-on. That can feel overwhelming.

Hypnotherapy is different. It helps rewire the fear response safely and gently, so you can feel calm in situations that once caused panic.

Learn more about what a hypnotherapy for phobia session includes >>>

What the Session Involves

🧠 Guided Discussion
(60 Minutes)

We’ll explore your experience of the phobia, where it shows up, and how it affects your life. This is your chance to talk openly in a safe, supportive space.

💤 Calming Practice
(30 Minutes)

Experience guided techniques, including breathwork, mindfulness, and self-hypnosis, designed to reset your nervous system and reduce fear responses.

⚡ Simple Plan to Take Away

Leave with a practical strategy to manage your phobia and feel calmer in the situations that matter to you.

🌍 Hypnotherapy in Colchester for Phobias

I work with clients across Colchester and the surrounding area who want to overcome phobias and fears. Sessions are available in-person at my Colchester practice or online from home.

Recognised as one of the Top 3 Hypnotherapists in Colchester by ThreeBestRated, I’ve supported hundreds of people locally to reset, recover, and move forward.

📍 Conveniently located in central Colchester

✨ How Hypnotherapy for Phobias Can Help

Understand your fear response

A phobia isn’t weakness. It’s your nervous system going into protection mode.

We’ll explore how your brain has learned this response and how it can be changed.

Reset your nervous system

Hypnotherapy helps calm your body’s automatic reaction to fear.

Instead of panic, you’ll begin to feel safer and more in control.

Learn calming techniques you can use anywhere

I’ll guide you through tools you can practise when faced with triggers.

These techniques give you confidence in handling situations calmly.

Leave with a personalised plan to reduce avoidance

Avoidance often makes phobias stronger.
Your session will give you a safe strategy to face situations with growing confidence.

🕒 What Happens in a 90-Minute Phobia Hypnotherapy Session in Colchester

✨ Each Reset Session is designed to be supportive and straightforward. You don’t need any prior experience with hypnotherapy or mindfulness - I’ll guide you step by step. The aim is to give you space to talk, time to reset, and a clear plan to move forward feeling calmer and more in control.

Conversation

🧠 Guided Discussion
Explore your phobia, when it began, and the ways it affects your life. This builds understanding and helps reduce shame or embarrassment.

Calming Practice

💤 Guided Reset
Experience guided hypnosis and relaxation techniques to reduce fear and retrain your nervous system’s response.

Strategy

⚡ Personalised Plan
Leave with a simple plan to manage triggers and reduce avoidance step by step.

Book Your 90-Minute Phobia Hypnotherapy Session in Colchester

Your Reset Session is designed to give you:

Reduce the intensity of your fear response

Feel calmer in situations that once felt overwhelming

Take away tools to manage phobias in daily life

This is a standalone 90-minute session, available for:

In-person appointments at my Colchester practice
Online sessions from the comfort of your home

There’s no ongoing commitment — just one powerful session designed to help you reset and move forward.

£67.00 – 90-Minute Session

How to Book:
Click below to view available times and book directly into my calendar. Once booked, you’ll receive a confirmation email with all the details you need.

Click Here To Book Your Phobia Hypnotherapy Session

Still Got Questions? - Check out the FAQ's below...

What happens in a 90-minute session?

Each session is split into three parts: conversation (60 minutes), calming guided practice (30 minutes), and a personalised strategy to take away. It’s a structured process but always tailored to your needs.

Is hypnotherapy safe?

Yes — hypnotherapy is a safe and natural process. You remain fully in control and aware at all times. Most people find it deeply calming and restorative.

Do I need to live in Colchester to book?

No — sessions are available in-person at my Colchester practice or online from anywhere. Many clients from across the UK choose online sessions.

Do I need experience with mindfulness or hypnosis?

Not at all. I’ll guide you through every step — no prior experience is needed.

What if one session isn’t enough?

These Reset Sessions are designed to be powerful standalones. Some people feel a big shift from just one session. Others choose to book follow-ups or longer-term therapy — the choice is entirely yours.

How can hypnotherapy help with phobias in Colchester?

Hypnotherapy works by calming your nervous system and changing the patterns that keep phobias going. At my Colchester practice, I combine conversation, mindfulness, breathwork, and self-hypnosis to help you reset and move forward.

Do you offer hypnotherapy in Colchester as well as online?

Yes — you can choose an in-person appointment at my Colchester practice or an online session from home. Many clients from across Essex and beyond prefer online sessions for convenience.

What if I’ve never tried hypnotherapy before?

That’s absolutely fine. Most clients I see in Colchester are new to hypnotherapy. I’ll guide you step by step, and you’ll remain in full control and awareness throughout.

Will I be fixed after one hypnotherapy session?

Will I be "fixed" after one hypnotherapy session?

A 90-minute Reset Session is designed to create real insight in just one appointment, many people notice a big shift straight away.
However, everyone is different. Some clients feel lighter and more in control after a single session, while others choose to continue with follow-up appointments or longer-term talking-therapy and hypnotherapy to build on their progress.

What you can expect from one session is:

Space to explore what’s really happening for you
Calming techniques to reset your system
A practical strategy you can start using immediately

Whether this session is a turning point on its own, or the start of a longer journey, it’s always focused on helping you move forward.

Book Your 90 Minute Hypnotherapy Session for Phobias Here >

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✨ Hypnotherapy for Phobias in Colchester – 90-Minute Reset Session

Is fear holding you back from living fully?

This isn’t about forcing yourself to face fear.