Skip to main content
Therapy With Craig
Weight Loss

The Mind Works With Craig - Online Course and App is Now Live!

Transform your mindset and unlock your potential with the Mind Works with Craig App—your personal guide to positive change, mindfulness, and self-growth. 


Interested in Weight Loss that works?:   Achieve sustainable weight loss with the Mind Works with Craig App—combining hypnotherapy and mindfulness to rewire habits and build lasting healthy routines.

Learn More About The Mind Works With Craig

Welcome to Hypnotherapy for Weight Loss and Emotional Eating

Weight Loss, Weight Management, Food, and Emotional Eating are complex and emotive issues. 

Food is essential for life and we simply can't stop eating!  However, making healthier choices and eating the right amount of food to match our energy needs can often feel like an incredibly difficult challenge.

It is important to keep in mind that food has a psychoactive quality - it changes how we feel mentally and emotionally.  Also, we have emotional connections and a relationship to food.  We socialise around food and it can have a deeper meaning to us too.  Finally, the physical act of eating, can be used to stop emotions "rising" up.

I firmly believe that when we change our relationship to food and get a deeper and experiential understanding of the role that food plays in our life, we can change - and hypnotherapy for weight loss and emotional eating can support you in that journey. 

Craig Fookes, Clinical Hypnotherapist and Mindfulness Instructor

Learn More about Hypnotherapy For Weight Loss and Emotional Eating 

Is Hypnotherapy For Weight Loss and Emotional Eating right for me?

Is Hypnotherapy For Weight Loss and Emotional Eating right for me? 

If you're struggling to lose weight or have difficulty controlling your emotional eating habits, you're not alone. Many people face similar challenges, and it can be challenging to break free from these patterns on your own.


That's why we're here to help. Our hypnotherapy program is designed to support you in your weight loss journey and address any underlying emotional issues that may be contributing to your eating habits.


Hypnotherapy is a safe and effective technique that uses guided relaxation and focused attention to help you access your subconscious mind. By doing so, you can identify and transform any negative thought patterns or behaviors that are holding you back from achieving your weight loss goals.


Our program is tailored to meet your individual needs and goals. Whether you're looking to lose a few pounds or make a significant lifestyle change, our experienced hypnotherapists will work with you to create a personalized plan that works for you.

In our sessions, we will help you to:

  • Address any emotional triggers that may be causing you to overeat or engage in unhealthy eating habits
  • Increase your motivation and self-esteem
  • Develop a positive relationship with food and your body
  • Set achievable goals and develop a plan to achieve them
  • Reduce stress and anxiety, which can contribute to emotional eating
  • Create healthy habits that will support long-term weight loss and overall well-being

Our hypnotherapy program is safe, non-invasive, and has no side effects. It can be an effective complement to other weight loss techniques, such as diet and exercise.

Take the first step towards a healthier, happier you. Contact us today to learn more about our hypnotherapy program for weight loss and emotional eating, and schedule your first session.

Does Hypnotherapy For Weight Loss Work?

Does Hypnotherapy For Weight Loss Work?

If you're struggling to lose weight, you may have considered hypnotherapy as a potential solution. But does hypnotherapy for weight loss really work?


The short answer is yes, hypnotherapy can be an effective tool for weight loss. It works by accessing the subconscious mind, where negative thought patterns and behaviours that contribute to overeating or unhealthy eating habits can be identified and transformed.


During hypnotherapy sessions, you will enter a state of deep relaxation, and our experienced hypnotherapists will guide you through visualization exercises and positive suggestions. These suggestions will help you develop a positive relationship with food and your body, increase your motivation and self-esteem, and create healthy habits that support long-term weight loss.


Studies have shown that hypnotherapy can be an effective complement to traditional weight loss techniques, such as diet and exercise. In fact, a study published in the Journal of Consulting and Clinical Psychology found that participants who used hypnotherapy for weight loss lost twice as much weight as those who didn't.


It's important to note that hypnotherapy is not a magic solution for weight loss. It requires commitment and effort on your part to make lasting changes in your eating habits and lifestyle. But hypnotherapy can be a powerful tool to help you overcome any emotional barriers that may be holding you back and make positive changes in your life.


At our hypnotherapy practice, we offer personalised hypnotherapy programs for weight loss that are tailored to your individual needs and goals. Our experienced hypnotherapists will work with you to develop a plan that addresses any underlying emotional issues that may be contributing to your eating habits and helps you achieve your weight loss goals.


So if you're looking for a safe, non-invasive, and effective way to support your weight loss journey, consider hypnotherapy. Contact us today to learn more about our hypnotherapy for weight loss program and schedule your first session.

Read More About Hypnotherapy For Weight Loss Below

Or if you would like to get in touch, please click the button to contact us

Contact Us

Hypnotherapy provided in a comfortable, inviting, and homely setting in Colchester, Essex

Weight Loss

The Mind Works With Craig - Online Course and App is Now Live!

Transform your mindset and unlock your potential with the Mind Works with Craig App—your personal guide to positive change, mindfulness, and self-growth. 


Interested in Weight Loss that works?:   Achieve sustainable weight loss with the Mind Works with Craig App—combining hypnotherapy and mindfulness to rewire habits and build lasting healthy routines.

Learn More About The Mind Works With Craig

Get In Touch Today to discuss Hypnotherapy for Weight Loss

If you are ready to have an initial chat about how working together and a course of hypnotherapy sessions for Weight Loss might help you, then please do get in touch via the button below

Get Started Now