We understand that living with depression can be challenging, and traditional treatments may not always provide the relief you need. That's where hypnotherapy can help.

I specialise in helping individuals overcome depression by addressing the root cause of their symptoms. Through guided hypnosis sessions, I help clients access their subconscious mind, identify negative thought patterns, and replace them with positive ones.

Unlike traditional therapy, hypnotherapy allows you to bypass your conscious mind and access your subconscious mind directly. This means that you can overcome limiting beliefs and negative thought patterns that have been holding you back for years, in a fraction of the time it would take with traditional therapy.

Our hypnotherapy sessions are tailored to your unique needs and goals. We work with you to develop a personalised treatment plan that takes into account your individual circumstances, personality, and preferences. Whether you're struggling with a specific issue or just feeling overwhelmed and stuck, I'm here to help.

If you're ready to break free from the grip of depression and take back control of your life, hypnotherapy may be the solution you've been looking for. Contact us today to schedule a consultation and take the first step towards a happier, healthier you.

Depression is defined - Depression is a mental health disorder characterised by persistent feelings of sadness, hopelessness, and loss of interest or pleasure in activities that were once enjoyable. It can also cause physical symptoms such as changes in appetite, sleep disturbances, and fatigue. Depression can affect anyone regardless of age, gender, or background and can significantly impact daily functioning and quality of life. 

Depression is not simply feeling sad or having a low mood, i.e. feeling depressed about something that's not going well in your life.  

Many people feel like that they can't get out of bed, like they are living in a black cloud, or the colour has drained from their vision - these are all common experiences for those living with the symptoms of depression.

Treatment for depression it is not the same as needing to "cheer up", "think more positively" or "that things could be worse". Depression is unlikely to go away on it's own without some form of professional help.

Those that are experiencing depression can often develop patterns of behaviour that may appear to be self-sabotaging or addictive to food, drink, sex, drugs, gambling or substances.   It is thought that the reason for this is due to the changes in the chemistry in the brain that these actions cause - that it provides something like a temporary relief from the experience of anxiety; even though these patterns of behaviour are unlikely to be in the individual's long term best interests. 

It is a treatable condition with various therapeutic approaches, including, hypnotherapy for depression, and many different lifestyle changes. If you suspect that you or someone you know may be experiencing depression, seeking professional help is recommended.