Blog categorized as mental health

Minimising - What It Is and Why You Should Work On IT

By Craig Fookes

Understanding and Overcoming the Habit of Minimising

Have you ever caught yourself thinking or saying things like, “Other people have it worse,” “It was a long time ago,” or “I just need to get over it and let it go”? If so, you might be engaging in a common cognitive distortion known as minimising. ...

26.07.24 10:37 AM - Comment(s)
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Improve Your Resilience to Stress with (proper) Mindfulness 

By Craig Fookes

Improve Your Resilience to Stress with (proper) Mindfulness 
In this post, I describe three ways in which you can dramatically improve your resilience to stress - being improving your sleep, movement, and meditation
24.04.23 11:15 AM - Comment(s)
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Tools to Improve Your Resilience to Stress

By Craig Fookes

Tools to Improve Your Resilience to Stress
In this post, I describe three ways in which you can dramatically improve your resilience to stress - being improving your sleep, movement, and meditation
24.04.23 11:15 AM - Comment(s)
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