Blog tagged as meditation

Stress isn’t just in your head — it’s a full-body response shaped by your nervous system. Using polyvagal theory, we can see how the body moves between calm, healthy activation, fight/flight, and shutdown.

Stress isn’t just in your head — it’s a full-body response shaped by your nervous system. Using polyvagal theory, we can see how the body moves between calm, healthy activation, fight/flight, and shutdown.

Feeling anxious, overwhelmed, and tired? Learn why stress feels endless, how subconscious patterns keep you stuck, and how a Stress Reset session in Colchester can help.

In this post, I describe three ways in which you can dramatically improve your resilience to stress - being improving your sleep, movement, and meditation

In this post, I describe three ways in which you can dramatically improve your resilience to stress - being improving your sleep, movement, and meditation